BIODANZA

Dance your life - live your dreams

Events

vis:  hele / oppsummering

Vivencia i Oslo

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VELKOMMEN til en Biodanza kveld der vi minner hverandre på de små store tingene i livet...

 

De små gestene av takknemlighet og kjærlighet. Blikkene som viser imøtekommenhet og tålmodighet. Klemmene som stille hvisker jeg verdsetter deg. Ordene som uttrykker åpenhet og tillit. Berøringene som varsler omsorg og varme.


En liten lapp på bordet til en du bryr deg om - ønsker deg en deilig dag :-)


Å løpe barbeint i det duggvåte gresset en tidlig morgentime.


En delt tekopp på trappa en sein kveldstime.


Noen som virkelig lytter når du har noe på hjertet.


Et smil og et "hei" til en fremmed du møter på gata.


Det å kunne gi uten å forvente noe tilbake.


Det å kunne ta imot når noen vil gi deg noe.


Alle de små store tingene som er med på å berike livene våre, som lyser opp et uventet øyeblikk, som får deg til å smile med hele deg, som koster så lite å utføre og som samtidig har enorme ringvirkninger.


La hverdagsmagien få enda større plass i livet ditt.......

 

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Praktisk informasjon:

 

Det er fint med tidligere biodanzaerfaring, ta kontakt hvis du lurer...

 

Pris - 250 kr, betaling kontant ved oppmøte. Fint om du tar med eksakt beløp, takk.

 

Påmelding - send en email til [email protected]

 

Hvis du har spørsmål ta gjerne kontakt.

 


 

VELKOMMEN





Lagre

Lagre

Biodanza Summer Retreat, Paros, Greece, July 2017

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WELCOME TO ENJOY THE BEAUTIFUL SEA IN PAROS, AND TO DIVE INTO ALL THE POSSIBILITIES THAT DIVERSITY BRINGS US.

 


We are a group of facilitators from different countries, and with different backgrounds, all inspired by the beauty of diversity, and the diversity of beauty. We come from Portugal, Israel Norway and Holland.


Our goal is to make it possible for you to feel the pleasures of the summer, from the enjoyment of a wonderful beach, an intense blue sky, and a warm sun.


At the same time, our aim is to create marvellous Biodanza vivenzias, for you to embrace an adventurous, delicious, archetypical, touching, powerful, sweet, refreshing, mystical, sensual journey...

...through your own personal diversity in connection with the human and natural diversity around you.


Come to dive with us, into this wonderful sea of life and beauty... 


More information:

www.biodanza-summer-retreat.com





Biodanza in Cascais

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The classes will be held in Sensiis, a center with yoga, dance and different therapies, in the center of Cascais. The adress is Avenida 25 de Abril, nº 181, 1º Esq, 2750-513 Cascais. For more information about the center: www.sensiiscascais.pt/


The two first classes 15th and 22nd of November is for free.  We dance Tuesdays at daytime, from 11.00 to 13.00. The classes are given in English.


Everybody are warmly welcome, men and women, with or without any former experience from Biodanza or any other kind of dance.





Lagre

New International Group Starting in Lisbon

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BIODANZA is a world-wide system created to bring us a richer life. A life full of joy, happiness, vitality, profound connections, vitality, creativity, love and care.

Where age, sex, size, shape, length, nationality, colour of the skin, the eyes, the hair is insignificant. Where humanity, solidarity, friendship, equality is significant.

Therefore we warmly welcome you with open hearts, open minds and open arms - to this international group of Biodanza.

In Biodanza we connect through the non-verbal way of communication, the eyecontact, the body language - this is a language that everybody can understand.

Even so we do use words to invite you on this journey. Our aim is to create an international group where people from all over the world can dance together, share together. Stimulating the feeling of belonging.

The classes will be given in English and Portuguese. Lead by Álvaro Ferreira and Frid Langsrud, both Biodanza didactic facilitators from Rolando Toro System.

We met dancing last summer and fell in love in our first dances together. Now we would love to share our dance and our passion with you.

As Biodanza is a process and the very best way to do Biodanza is on a regular base - having these weekly drops of nourishment - we will now give classes every week, every Thursday, from 20.30 - 22.30.

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Practical information:

We will dance in the hall of the Gym, just next to the Old Canteen of the University and in front of the main entrance of the Aula Magna. We will put up posters for you to find us easily.

There are huge wardrobes for both men and women in the basement which are at our disposal. The wardrobes have lockers and showers that we also can use.

How to get there by public transportation:

Metro - Yellow Line - Cidade Universitária.

Buses - 701, 764, 768, 735, 738, 731

If you come by car you can park at the parking lot just in front of the gym.

If it's the first time you do Biodanza the price is 5 Euros, otherwise 15 Euros.

It's nice to wear comfortable clothes and to bring a water bottle.

You are welcome to come before time to have a little chat and a nice welcome. We will be there from 20.00.

We are looking very much forward to start this new journey and warmly welcome you to join in.

Joyful embrace

Álvaro & Frid



Biodanza i Oslo

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VELKOMMEN

til å hente næring i høstmørket.


 

Vi trenger det så inderlig - påfyll, næring, fylle på tanken, lade batteriene. Spesielt i denne tida da sola og dagslyset er en mindre næringskilde enn vi kanskje kunne trenge...

Lykken er at det er så mange måter å hente næring på!

Bevegelse, natur, andre mennesker, skapelse, skjønnhet, fellesskap, kontakt, smake, bål, familie, musikk, tilstedeværelse, hvile, la seg flyte med, pust, dans, stillhet, bli holdt, lytte, venner, berøring, latter, kjærlighet, blikkontakt, fusjon, tilhørighet, gi slipp, få støtte, sensualitet, ta imot, gi, se, kjenne, mat, lek, farger, nytelse, kreativitet......

Når vi nærer oss selv, ærer vi samtidig oss selv. Når vi ærer oss selv, ærer vi også livet.



Praktisk informasjon:

Fredag 4. november på Oslo Teatersenter, Hovinvn. 1, 0576 Oslo.

Det er fordelaktig om du har noe erfaring med biodanza fra før. Hvis du ikke har det og alikevel kjenner at du ønsker å nære deg selv med Biodanza denne kvelden - ta kontakt med meg.

Dørene åpner kl. 18.00 og vi starter kl.18.30.

Etter kveldens vivencia inviteres dere til mer nærende fellesskap hvor vi kan dele flere klemmer, litt varm drikke, noe godt i magen - og få enda mer påfyll. Jeg ordner med te, det er kopper der. Ta gjerne med litt lett snacks til felles nytelse.

Vi avslutter det hele ca kl.21.45.

Pris

Early bird pris før 21. oktober: 250 kr - Innbetaling til konto nr. 9801 13 00219. Vær vennlig å merke betalingen med navn og "Næring". Ordinær pris: 350 kr - Betaling kontant ved oppmøte.

Påmelding - Send en email til [email protected]



Day event - Full Moon Celebration with Biodanza

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Welcome to step into a peaceful, relaxing and present space inside yourself and outside yourself. Surrounded and supported by the magical forest of Sintra, close to Lisbon.


 

 

Program of the day:

08.00 - Arrival Almáa Sintra Hostel (just down the road from Quinta da Regaleira)

08.30 - Mother Earth Meditation in the forest

10.00 - Breakfast in the forest, bring your own food and drink

11.30 - Biodanza session in the forest

14.00 - Lunch at Almáa Sintra Hostel

16.00 - Lecture with Signe, outside

18.30 - Dinner at Almáa Sintra Hostel

20.00 - Full Moon Ceremony in the forest

ca 22.30 - Time to go home.....

 

The Biodanza session will be in nature without music, lead by Frid Langsrud and Álvaro Ferreira, both Biodanza Facilitators. The Mother Earth Meditation and the Full Moon Ceremony will be lead by Signe Katrine Måsø. Signe is Norwegian. She is a Sami (indigenous people) and has reconnected to the Sami traditions and has been inaugurated to lead some of the sacred Sami rituals and will share them with us.

 

 

PRACTICAL INFORMATION:

No former experience of Biodanza is needed. The sessions are given in Norwegian and English with Portuguese translation if needed.

 

Food

They serve delicious organic vegetarian food at Almá Sintra Hostel. Each meal includes soup, main dish, dessert, drink, coffee or tea. Each meal has the cost of 15 euros, both lunch and dinner is 30 euros. If you like you can instead bring your own food for lunch and dinner.

 

What to bring

Comfortable clothes, several layers and warm clothes for the morning and evening. A mat to sit/lay on, for outside, even a pillow if you like, blanket. There might be an invitation to go for a Full Moon Bath in an artificial swimming pool as a part of the ceremony, so if you like you can bring your swimming suite and a towel.

 

Price

Package 1: The whole day, including lunch and dinner, is 60 euros. Without the meals it's 30 euros.

Package 2: Half day from the morning until lunch is 35 euros. Without lunch 20 euros.

Package 3: Half day from the lecture until the end is 35 euros. Without dinner 20 euros.

You can pay cash at the venue.

 

Registration

Please send an email to: [email protected], before 14th of September.


 

Mother Earth Meditaion

We will connect in our hearts and make a common meditation for Mother Earth. For generations we have now lived without our ancestors' traditions and without our guides/ancestors who could guide us. Therefore, some have lost their deep contact with Mother Earth and the connection to the source.

 

Before the meditation we will connect to the four elements in order to connect to Mother Earth. To give love to Mother Earth we need to show our gratitude. We are all connected and she lives in each and every one of us.

 

Signe will guide you into this deep connection with the Great Mother and we will "communicate" with plants, trees and everything alive in nature

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Full Moon Ceremony

Signe has reconnected to the tradition of our ancestors / shamans. She teaches this wisdom and knowledge in the old way. In the Full Moon Ceremony Signe will invite us to different rituals. Including joik (a traditional way of singing from Sami tradition), drum journey and possible Full Moon Bath.


 

 

WARMLY WELCOME



Biodanza Retreat with Full Moon Ceremonies in Magical Sintra, Lisbon

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Welcome to step into a peaceful, relaxing and present space inside and outside yourself. Surrounded and supported by the magical forest of Sintra, you can participate in daily Biodanza sessions and meditations, in the beautiful forest and on a wonderful beach.


 

There is full moon this week, and what could be more magical than celebrating it in Sintra – a place people have worshiped the moon and the romans called the "Mountain of the Moon". You will participate in a unique full moon ceremony lead by a Norwegian shaman trained in the Sami tradition in Lapland.


Sintra is known for its unique architecture and natural beauty, and is on the list of UNESCOs world heritage sights. We invite you to come along and discover two of the enchanting treasures of Sintra - the fairytale like Pena Palace and the mystical Quinta da Regaleira. We will also make a trip to the wild, breathtaking Portuguese West-Coast.


We stay at an innovative green hostel, Almáa Sintra Hostel, located in the forest, with a huge beautiful garden. They serve delicious organic food.


No former experience of Biodanza is needed and it is well suited for both men and women. The retreat is given in English / Norwegian.


All the sessions will take part outdoor as long as the weather allows it.


The retreat is held by three very experienced leaders:

Frid Langsrud - Biodanza facilitator and teacher

Álvaro Ferreira - Biodanza facilitator and anthropologist

Signe Måsø - Sami shaman and Iliana LifeCoach


 The retreat is reduced with one day, so we finish Tuesday the 20th of September.

Price: 520 euro. Includes accommodation for five nights in shared rooms, all meals, all sessions (biodanza, meditation, ceremony), transfer to and from the airport, entrance at the sights or daytrip to the coast.


For more information send an email to Frid: [email protected]

or

be in direct contact with the travel agency distributing the retreat: Inner & Outer Journeys, email: [email protected]

http://www.ioj.no/fullmaneretreat-med-biodanza

https://www.facebook.com/innerandouterj



WELCOME TO BE NOURISHED IN SINTRA!












Lagre

Lagre

Lagre

Full Moon Retreat with Biodanza in Magical Sintra, Lisbon

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Welcome to step into a peaceful, relaxing and present space inside yourself and outside yourself. Surrounded and supported by the magical forest of Sintra. There will be daily meditations and Biodanza sessions - two of the Biodanza sessions in the forest and at the beach.

 


For centuries people have worshiped the moon and nature at this "Mountain of the Moon". This retreat has a focus on the full moon and there will be full moon ceremonies.


We invite you to come along and discover two of the enchanting treasures of Sintra - the fairytale like Pena Palace and the mystical Quinta da Regaleira. One day we will make a trip to the wild, breathtaking Portuguese West-Coast with sunbathing, relaxing, swimming and Biodanza. There will also be hiking in the nourishing forest of Sintra.


All the sessions will take part outdoor. No former experience of Biodanza is needed, and the retreat is suitable for both men and women, all ages. The retreat is held in English and Norwegian.


The retreat is held by three very experience leaders:

Frid Langsrud - Biodanza facilitator and teacher

Álvaro Ferreira - Biodanza facilitator

Signe Måsø - Sami shaman and Iliana LifeCoach


We stay at an innovative green hostel, Almáa Sintra Hostel, located in the forest, with a huge beautiful garden. They serve delicious organic food. All meals are included.


Price: 790 euro

Early bird: 10 % discount to the first five bookings on ioj.no


More information:

www.ioj.no/fullmaneretreat-med-biodanza

www.facebook.com/innerandouterjourneys


WELCOME!


OPEN CLASSES IN LISBOA

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OPEN BIODANZA CLASSES IN LISBON, MAY AND JUNE 2016


Every second Tuesday we dance in Alvalade. Every time a different theme - always having the celebration of love and life as a base.


The dates are:

May:

10th of May

24th of May

31th of May

 

June:

14th of June

28 of June


The class will be lead by Álvaro Ferreira and Frid Langsrud, both Biodanza facilitators from Rolando Toro System. We met dancing last summer and fell in love in our first dances together.


Now we are sharing our dance and our love with you. The class is given in English and Portuguese.


If it's the first time you do Biodanza the price is 5 Euros, otherwise 15 Euros.


Alvalade, Lisboa - Rua do Centro Cultural, nº 27, 2º floor. Metro station Alvalade, green line.


We'll start at 19.30, but the doors will be open from 19.00. You are welcome to come earlier for a cup of tea or a chat. It's nice to wear comfortable clothes and to bring a waterbottle.



You are all warmly welcome, with or without any former experience from Biodanza.



We are looking forward to dance and to celebrate with you :).



If you want to see more information about every single class and the themes, you can have a look at the facebook page:

https://www.facebook.com/Biodanza-with-Frid-967945839913251/?fref=ts


BIODANZA WORKSHOP IN LISBON

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BIODANZA WORKSHOP, LISBON - CELEBRATION OF LOVE-LIFE


You are welcome to celebrate love, welcome to celebrate life, welcome to celebrate love-life and all the love in life and all the life in life itself.


Tuesday 12th of January 2016.


We invite you to a celebration of all human beings and to welcome all good things for ourselves and the world in 2016.


The class will be lead by Alvaro Ferreira and Frid Langsrud, both Biodanza facilitators from Rolando Toro System. We met dancing last summer and fell in love in our first dances together.


Now we would love to share our dance and our love with you. The class is given in English and Portuguese.


If it's the first time you do Biodanza the price is 5 Euros, otherwise 15 Euros.


Alvalade, Lisboa - Rua do Centro Cultural, nº 27, 2º floor. Metro station Alvalade, green line.


We'll start at 20.00, but the doors will be open from 19.30. You are welcome to come earlier for a cup of tea or a chat. It's nice to wear comfortable clothes and to bring a waterbottle.


You are all warmly welcome, with or without any former experience from Biodanza.


We are looking forward to dance and to celebrate with you :).



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